Let's take a look at these and do some math and I'll point a couple things out.īefore we start, when you are searching for food items to log, make sure you also include whether you logging that item raw or cooked.
What do you do in these cases? Should you worry about the discrepancies? Are you just playing a big calorie/macro guessing game? Does this even work? Is it worth the stress of figuring it out? I certainly don't stress over eating pizza and ice cream maybe I should just go back to doing that.Įver have that inner dialogue go on in your head? Yeah I have too! So let's chat about what you can do about it. Or you hit all of your macros but your calories are either under or over. It also happens on the back end when you are reviewing your daily log and all of a sudden you have 20 grams of protein left to eat but you have already reached your calorie goal. This goes for trying to choose the proper food item to log and seeing a wide variety of calories and macros for the same 100 grams of raw chicken breast.
My clients and members of my private Facebook Group, Macro Counting 101, are constantly asking about the discrepancies that they see when they are tracking their food intake.
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